The Smile Test 微笑测试

The Smile Test 微笑测试 扫二维码继续学习

A man explains that smiling makes a person happy.
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课程介绍

Let's start with a quick exercise.
I'd like you to force your face into a smile.
Don't just sit there, actually give it a go.
Force your face into a smile.
Now hold that expression.
Everyone knows that when they feel happy they smile,...
...but research shows the opposite is also true.
When you force your face into a smile you start to feel happier.
Keep smiling.
The same is true of how you talk and even walk.
If you put energy into your voice and a spring in your step...
...you'll suddenly feel much better.
Okay, you can stop smiling now.
How do you feel?
Did it work for you?
I hope so.
And next time you want a quick dose of delight,...
...just spend thirty seconds or so behaving like a happy person. 

让我们来做个快速练习。
我想让你的脸保持微笑。
不要总坐在那里,尝试一下。
强迫你的脸保持笑容。
现在保持这个表情。
每个人都知道当我们开始的时候我们会笑...
...但是有研究表明有的时候相反的也是对的。
当你强迫自己笑的时候,你开始变开心了。
保持笑容。
在你说话或者走路的时候也是一样。
如果你提高你的声音而且大步向前走...
...你会突然感觉好多了。
好的,现在你不笑了。
你感觉怎样?
你觉得对你有用吗?
我希望如此。
如果下次你想大大的开心一下...
..你要花30秒钟然后变成一个快乐的人。

课程目标
  • A man explains that smiling makes a person happy.
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  • M2

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